Most of us generally hit the gym in hopes of developing boulder shoulders, six pack abs and a V-shaped torso. But we all know the real reason we head to the gym – to build massive biceps to compliment our well-defined upper body. Though the biceps are not the largest muscle group on your arms,…
Many who work out tend to focus more on either their biceps, shoulders or abs. But only a handful of people tend to give equal attention to a specific group of muscles that are often considered to be a gateway to strength, their forearms. The lower half of your arm holds more tension that the…
Are you ready to pump up those biceps and triceps and show off those toned arms? If not, you better start using dumbbells ASAP! These little guys are the ultimate classic tool for building a strong upper body, and the best part is, they won’t break the bank. Plus, they’re super easy to store at…
Let me tell you, having killer abs is a serious goal for most guys. But did you know that your abs are one of the hardest working muscles in your body? If you don’t work them out properly, you can end up with some serious complications. But don’t worry, I’ve got you covered! As someone…
Hey there, I’m Darnell Jackson and let me tell you, working out your shoulders is a blast! Whether you’re using light weights as a warm-up or going heavy for some serious gains, it’s a crucial part of any fitness routine. Not only will it make you look like a powerhouse, but it also reduces your…
We’ve come across many gymers who have a ripped upper body but lack the definition in their legs and this gives them a disproportionate look. Your calf muscles have to be worked out mainly because they indicate strong legs. The calves are one of the most over-utilized muscles in the body and are engaged from…